In one of our favorite episodes of The Pat McGann Show, Pat sat down with Chicago historian Shermann “Dilla” Thomas and two-time Olympic gold medalist Shani Davis for a conversation rooted in legacy, pride, and the city that shaped them. Chicago comedian Tom Bambara also joined the discussion, adding his perspective on community and local impact — along with a few well-timed punchlines. From untold Chicago history to the mindset required to win on the world stage, the episode explores what it means to represent your city — and how identity, discipline, and resilience define long-term success. Who Is Shermann “Dilla” Thomas? Shermann Thomas — widely known as “Dilla” — is a Chicago historian and storyteller dedicated to preserving and sharing the city’s overlooked history. Through social media, tours, and public speaking, Dilla has built a following by spotlighting neighborhoods, cultural movements, and historical moments that shaped Chicago. His work focuses on education, access, and pride in place — reminding people that Chicago’s story runs deeper than headlines. Who Is Shani Davis? Shani Davis is one of the most accomplished speed skaters in Olympic history. A Chicago native, he became the first Black athlete to win an individual gold medal in Winter Olympic history when he captured gold in the 1000m at the 2006 Winter Games. He later repeated the achievement in 2010, cementing his place among the sport’s elite. His career represents discipline, independence, and an unwavering commitment to excellence at the highest level of competition. What They Discussed on the Podcast In this episode, Pat, Dilla, and Shani explore: The importance of understanding Chicago’s true history Growing up in the city and how it shapes identity The mindset required to compete — and win — on a global stage Representation and legacy in sports and culture Discipline, resilience, and long-term focus The conversation moves between history and athletics, connecting the past with performance. Both guests speak to the power of knowing where you come from — and how that foundation influences everything that follows. Chicago Pride and Perspective This episode stands out because it centers Chicago not just as a backdrop, but as a driving force. Dilla highlights the stories that built the city. Shani reflects on carrying Chicago with him to the Olympics. Together, the discussion reinforces a simple idea: understanding your roots strengthens your future. For listeners, it’s both educational and inspiring — a reminder that legacy isn’t accidental. It’s built. Watch or Listen to the Episode 🎥 Watch on YouTube🎧 Listen on Spotify🎧 Listen on Apple Podcasts📱 Watch Clips on Instagram Follow the Guests Shermann “Dilla” Thomas: @6figga_dilla Shani Davis: @therealshanidavis Tom Bambara: @tombambara More Episodes of The Pat McGann Show From Parking Lots to Arenas with Maggie Hughes DePalo Mark Giangreco on Chicago Sports TV & the ’85 Bears Chuck Garfien & Calvin Evans on Hawk Harrelson, White Sox, & the New Studio

What Skin Care Ingredients Do Men Actually Need? If you've ever stood in a skin care aisle wondering what half those ingredients even do, you're not alone. Most guys don't have time to decode a chemistry textbook — they just want products that work. The good news? You really only need to focus on three powerhouse ingredients to see a real difference in your skin: Vitamin C, retinol, and SPF. Here's what they do, why they matter, and how to get all three without overhauling your entire morning. Q: What does Vitamin C do for men's skin?A: Vitamin C is a potent antioxidant that brightens dull skin, evens out skin tone, and helps defend against environmental damage like pollution and UV exposure. For guys who spend time outdoors or in front of screens, it's one of the most effective tools for keeping skin looking fresh and healthy. Q: Does retinol actually work for men?A: Yes — and it's one of the most clinically proven anti-aging ingredients in skin care. Retinol (a form of Vitamin A) accelerates skin cell turnover, which means it helps your skin shed dead cells faster and reveal smoother, younger-looking skin underneath. Over time, it visibly reduces fine lines, refines texture, and improves overall tone. Q: Why do men need SPF in their daily moisturizer?A: Sun exposure is the number one cause of premature aging — more than lifestyle factors, diet, or genetics. UVA rays penetrate deep into the skin and break down collagen over time, leading to wrinkles, sagging, and dark spots. A daily moisturizer with SPF is one of the simplest, highest-impact investments you can make in your skin. Why These Three Ingredients Work Better Together Think of it like a performance stack for your skin. SPF protects against future damage. Retinol repairs and renews at a cellular level. Vitamin C brightens and guards against the oxidative stress that dulls skin over time. Used together consistently, these three ingredients don't just slow down aging — they actively improve the way your skin looks and feels. The catch? Finding products that contain quality versions of these ingredients — without requiring a 10-step routine — is harder than it sounds. That's exactly the problem Tiege Hanley was built to solve. How Tiege Hanley's Anti-Aging Routine & Retinol Stick Delivers All Three Tiege Hanley's Anti-Aging Skin Care Routine for Men (Level 3) is a six-product daily system engineered around ingredients that deliver real, visible results. No guesswork. No overlap. Just a straightforward routine built specifically for men. Here's where those key ingredients show up: SPF — Daily Defense in Every Morning Routine Every Tiege Hanley system starts with AM, a morning moisturizer with SPF 20 recommended by The Skin Cancer Foundation. It's lightweight, non-greasy, and formulated with avobenzone and octocrylene — a proven broad-spectrum UV shield that protects against both UVA aging rays and UVB burning rays. It goes on after WASH, your daily face wash, and takes about 30 seconds. That's sun protection handled — every single morning, without a second thought. Retinol — Skin Renewal While You Sleep Level 3 includes SUPER SERUM, a clinically tested facial firming serum powered by retinol (Vitamin A). Applied twice a day, it works alongside Acetyl Hexapeptide-8 — a peptide that mimics the effect of relaxing fine lines and expression wrinkles. In 12-week clinical testing, SUPER SERUM delivered measurable improvements in fine lines, skin tone, and texture. Vitamin C — Brightness and Environmental Defense Kakadu Plum Extract, one of the richest natural sources of Vitamin C on earth, is a key ingredient in the RETINOL STICK. This Australian superfruit energizes dull-looking skin, improves tone and brightness, and delivers antioxidant protection against the environmental stressors — blue light, pollution, UV exposure — that quietly age your skin every day. The Full Level 3 Routine: Everything You Need, Nothing You Don't The Anti-Aging Skin Care Routine for Men includes six products — WASH, SCRUB, AM, PM, EYES, and SUPER SERUM — each formulated to work better together. Add the RETINOL STICK and you've got a complete skin care arsenal backed by clinical data and built for the guy who's serious about how he looks and feels. Membership means you save an average of 20% on every order, get free shipping, and never have to think about running out. Products ship every 30 days and you can modify, pause, or cancel anytime — no questions asked. The Bottom Line You don't need a 12-step routine. You need the right ingredients, in the right products, used consistently. Vitamin C for brightness. Retinol for renewal. SPF for protection. Tiege Hanley's Level 3 system delivers all three — uncomplicated, affordable, and effective. Read more on the Tiege Hanley Blog for skin care tips, ingredient breakdowns, and routine advice built for real guys.

In Episode 15 of The Pat McGann Show, Pat sits down with longtime friends R.J. and Jerrod Melman, the leadership duo behind Lettuce Entertain You Restaurants. The conversation explores growing up in Chicago’s restaurant scene, running one of the country’s most respected hospitality groups, and navigating legacy, culture, and expansion in a family business. From Chicago restaurant history to modern hospitality strategy, the episode blends personal stories with real business insight. Who Are RJ & Jerrod Melman? R.J. Melman is the CEO of Lettuce Entertain You Restaurants, a Chicago-based hospitality group founded by his father, Rich Melman. Under R.J.’s leadership, the company has expanded nationally while maintaining its guest-first philosophy and distinct restaurant concepts. Jerrod Melman is an Executive Partner at Lettuce Entertain You. After gaining experience outside the family business, he returned to oversee operations, concept development, and team growth across the organization. Together, the Melman brothers represent the next generation of leadership behind one of America’s most influential restaurant groups. What Is Lettuce Entertain You? Founded in Chicago in 1971, Lettuce Entertain You Restaurants operates more than 100 restaurants across multiple cities and concepts. The group is known for experience-driven dining and unique concepts like RPM Italian, RPM Steak, Sushi-San, Cafe Ba-Ba-Reeba, Bub City, Beatrix, Hub 51, and more. The philosophy is simple: dining should be entertaining, memorable, and delicious, not just another meal. That approach helped shape Chicago’s modern dining scene and continues to guide the company’s growth today. What They Discussed on the Podcast In this episode, Pat, R.J., and Jerrod talk about: Growing up around restaurants in Chicago Stepping into leadership roles in a family-run business Behind the scenes of building and operating restaurant concepts Balancing expansion with company culture Career stories, friendships, and shared history It’s a conversation that resonates with entrepreneurs, hospitality professionals, and anyone curious about what it really takes to build and sustain a restaurant brand. Watch or Listen to Episode 15 🎥 Watch on YouTube🎧 Listen on Spotify🎧 Listen on Apple Podcasts📱 Watch Clips on Instagram Follow RJ & Jerrod Melman Instagram: RJ Melman: @rjmelman Jerrod Melman: @jerrodmelman Learn more about Lettuce Entertain You Restaurants:🍽️ https://www.lettuce.com | @lettuceentertainyou More Episodes of The Pat McGann Show Jeff Mauro on Sandwich King Fame Mark Giangreco on Chicago Sports TV, Michael Jordan, & the ’85 Bears Pat Tomasulo on WGN Morning News, Chicago Sports & Early Wake-Ups